Improves Immunity

Scientific studies demonstrate the potential of Turmeric, Cinnamon, Black Pepper, Cardamom and Saffron to improve immunity.

• Study 1 (Turmeric)
• Study 2 (Cinnamon)
• Study 3 (Black Pepper & Cardamom)
• Study 4 (Saffron)

Regulates Blood Sugar

Eating too much sugar can lead to many health problems such as obesity, diabetes and heart disease. Turmeric, Ginger, Cinnamon, Black Pepper, Saffron and Cardamom have been found to help regulate blood sugar levels and possess anti-diabetic effects according to the following studies.

• Study 5 (Turmeric)
• Study 6 (Ginger)
• Study 7 (Cinnamon)
• Study 8 (Cinnamon)
• Study 9 (Black Pepper)
• Study 10 (Saffron)
• Study 11 (Cardamom)

Enhances Digestion

Your body needs to break down food and absorb important nutrients to supply energy, build tissues and support hundreds of metabolic reactions. That is why a well functioning digestive system is critical for good health.

Ginger, Fennel, Black Pepper and Cardamom are found to have digestion enhancing properties as shown below.

• Study 12 (Ginger)
• Study 13 (Fennel)
• Study 14 (Black Pepper)
• Study 15 (Cardamom)

Good for Cough and Cold

Nobody likes catching the flu. What better way to relieve the symptoms and fight the common cold than with natural ingredients? These studies show the effectiveness of spices like Ginger, Fennel, Black Pepper and Saffron to do just that.

• Study 16 (Ginger)
• Study 17 (Fennel)
• Study 18 (Black Pepper)
• Study 19 (Saffron)

Supports Heart Health

Many natural spices help regulate blood pressure, lower triglycerides and total cholesterol levels, which contribute to a healthy heart. Some of the scientific studies around these spice benefits can be found below:

• Study 20 (Turmeric)
• Study 21 (Turmeric)
• Study 22 (Ginger)
• Study 23 (Cinnamon)
• Study 24 (Saffron)
• Study 25 (Cardamom)

Rich in Antioxidants

A wide amount of natural spices contain antioxidants. Antioxidants are molecules that can prevent or slow damage to cells caused by free radicals. Free radicals may be generated by substances found in the food we eat, the medicines we take, and even the air we breathe. Here are some research and studies on how spices have been proven to be great antioxidants for the body.

• Study 26 (Turmeric)
• Study 27 (Ginger)
• Study 28 (Cinnamon)
• Study 29 (Black Pepper)
• Study 30 (Cardamom)
• Study 31 (Saffron)